Weather that is currently difficult to guess, sometimes scorching heat but suddenly heavy rain. It can not be said of the season of change or transition, because lately it has been continuously happening. Weather forecasts are sometimes not accurate. Therefore many health problems arise that make the activity disturbed. The vulnerability of humans affected by disease is also influenced by environmental conditions, rapid temperature changes make the immune system in the body difficult to adjust. A little fatigue can be a pain. The strength of the immune system in our bodies can make our bodies stronger against disease. How can we keep our immune system awake? Well let's learn ...
In one study revealed that one way to keep the immune system healthy is to improve sleep patterns. People who sleep less for long periods tend to get tired quickly and weak, well it shows that the immune system is weakening. Lack of sleep can also interfere with the circulation of white blood cells that are closely related to the immune system. White blood cells, leukocytes (white blood cells, WBC, leukocyte) are the cells that make up the blood component. These white blood cells serve to help the body fight various infectious diseases as part of the immune system (immune system).
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Therefore to optimize the circulation of white blood cells to keep our immune system strong, it is recommended to sleep every night at least 7 hours. In this way, immune system function can work more optimally against various viruses and bacteria that want to make us sick.
Modern society today has a pattern of work so active, to the point of forgetting the time off. Life is not just about wealth and money, but the most important is health. If we are always healthy, of course we will always be able to carry out all our activities. So do not ignore the rest time, especially set with your sleep patterns, so as not easily attacked by disease.
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