How To Clean Safe Ear Wax

        Caring for ear hygiene is a must. Given the ear function that is so important to our lives. The ears always remove dirt, more precisely ear sap, and that we can not prevent in any way. Left ear that is allowed to dry just mentioned can clog up and make the person concerned to be budek and emit an unpleasant odor. Therefore, we should always keep our ears clean in a safe way.

    Have you cleaned your ears using a cotton bud? Currently, many assumptions about purging the ear using a cotton bud that can actually cause earwax pushed in. In response, dr Darnila Fachruddin SpTHT-KL confirmed that earwax or ear lymph retention, then cleaned by cotton bud will clot and pushed into the ear. If it's like that, how safe is it?

    To clean the ear sludge is actually easy to dry and no need to use certain methods. Dr. Darnila herself suggests as long as there is no complaint which means the ears do not be too often scraped. Because actually the ear / ear wax can come out by itself, without the need to be cleaned too deep. The ear gap that comes out does not much and does not always cover the ear canal. But if it feels itchy or until seen on the ear surface there is ear lymph nodes out, may be cleaned, he said.

    There are also circulating in the public methods of cleaning the ears using water, vinegar, and baby oil. In response, Darnila also gave an opinion, "For water may not be too much, because it raises fears when entering too much water, water can get trapped and cause infections and hearing loss.For vinegar can indeed overcome the fungus. Concentration of about 2%, it is enough to kill the germs and prevent the growth of fungus in the ear Baby oil may also be used, provided controlled and not to go too deep even to injure the ear cavity.

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   Clean the ears well as mentioned above. Do not let the intention of cleaning, even make the earwax more accumulate and clog hearing. And always be careful when using a cotton bud, use as necessary when it feels uncomfortable to the ear. If there are complaints and hearing loss check immediately to the doctor ENT (Ear Nose Throat).

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Towels Could Be a Bacterial Hive

        In this day and age is there still one who only has one towel for one family? Or already have your own but never replaced? Do you know your usual towel after bathing or hand washing could be a nest of bacteria? A study says, towels can be an ideal place for developing bacteria. Waah how come yaa? ....? 😟

         Bacteria can be anywhere, whether it's in our skin, in the tap water, water bath, even in the water there are bacteria. But we certainly can not see it with the naked eye. Take a look every time we wear a towel, it will be contaminated with our skin which is not necessarily clean after a shower or wash hands and water that is still attached to our skin also does not close the possibility contain bacteria. Then after we use it and we do not dry it, of course the towel remains wet and damp and will be a place that is very preferred bacteria to breed. Environmental health expert Professor Marilyn C. Robert of the University of Washington says "towels are preferred by bacteria because they are moist and close to humans.These problems are the same as sponges.When long wet, bacteria are easy to develop.Bacteria like moisture and do not like dry places , The bathroom area in this case is generally always humid ". Quoted from Medical Daily, Tuesday (31/1/2017).

     A study conducted by researchers at the University of Arizona in 2013 saw that 25.6% of towels could store Escherica coli bacteria associated with cases of food poisoning and diarrhea. Escherichia coli, or commonly abbreviated as E. coli, is one of the main species of gram negative bacteria. In general, the bacteria discovered by Theodor Escherich can be found in the human colon. Most E. coli are harmless, but some, such as E. Coli type O157: H7, can lead to serious food poisoning in humans ie bloody diarrhea due to the resulting exotoxin called verotoxin.

          Therefore always remember stelah using a towel dried in place with good sunlight so as not to lemab and wash periodically. Home health and hygiene expert, Maeve Richmond, recommend that towels should be replaced after 3-4 times worn. Wash towels with warm water to ensure more bacteria are eliminated. And it is also advisable not to share towels with others meskipu with family. The reason, because someone else may have an unknown infectious skin disease. If the towel is torn or stained, immediately replace with a new towel. Because over time the absorption of the towel will be reduced and make a longer damp towel and will be a hotbed of bacteria and fungi harmful. A little advice on buying a towel, choose a towel with a good absorbency.

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Due To Too Far To Hold Farts

          Farts or gastrointestinal gas that often makes most people nervous when it was in the crowd and the fart actually wanted to get out. By having to hold it back. Frivolous fog creates confidence of fallen people and will feel tremendous shame. Therefore, it should avoid the occurrence of it, because it can damage the atmosphere and damage the image. But of course it would be hard to do, because holding the fart requires skill in hiding gestures that may still be predictable by the viewer. It needs a little style to disguise it. Many assumptions arise about the dangers of holding farts. But do you know what the real consequences that occur when we hold the fart?

        Have you ever kept your fart repeatedly? Well what do you feel? The most frequent and common result is the stomach will feel bloated and begah. And sometimes accompanied by sound like the wind back into the stomach. It happens of course because you hold the fart so as not to come out, and the fart was back again to the upper digestion. "We can be nahan BAB, yes we can also this fart gas, but yes it, so resulted in disruption of daily activities, Because the stomach bloated and so lazy to eat because the stomach already feels full ", explained Dr. Ari Fahrial Sham, a gastrointestinal consultant at Cipto Mangunkusumo Hospital. [Quoted from detikhealt]

        So basically like that, fart is a gas created by the digestive process. Farts who want to get out, but arrested and can not get out, then he will return to his original place of upper digestion. There is no fatal impact, the stomach only becomes bloated and begah. For serious complications very rarely found, because the movement of the buttock muscle can indeed be controlled for the release of wind or fart can also be controlled.

   A little better flatulence and begah than to damage personal image because farting carelessly. 😁✌

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How To Be Not Easy Pain

            Weather that is currently difficult to guess, sometimes scorching heat but suddenly heavy rain. It can not be said of the season of change or transition, because lately it has been continuously happening. Weather forecasts are sometimes not accurate. Therefore many health problems arise that make the activity disturbed. The vulnerability of humans affected by disease is also influenced by environmental conditions, rapid temperature changes make the immune system in the body difficult to adjust. A little fatigue can be a pain. The strength of the immune system in our bodies can make our bodies stronger against disease. How can we keep our immune system awake? Well let's learn ...

       In one study revealed that one way to keep the immune system healthy is to improve sleep patterns. People who sleep less for long periods tend to get tired quickly and weak, well it shows that the immune system is weakening. Lack of sleep can also interfere with the circulation of white blood cells that are closely related to the immune system. White blood cells, leukocytes (white blood cells, WBC, leukocyte) are the cells that make up the blood component. These white blood cells serve to help the body fight various infectious diseases as part of the immune system (immune system).

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         Therefore to optimize the circulation of white blood cells to keep our immune system strong, it is recommended to sleep every night at least 7 hours. In this way, immune system function can work more optimally against various viruses and bacteria that want to make us sick.

     Modern society today has a pattern of work so active, to the point of forgetting the time off. Life is not just about wealth and money, but the most important is health. If we are always healthy, of course we will always be able to carry out all our activities. So do not ignore the rest time, especially set with your sleep patterns, so as not easily attacked by disease.

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How to quickly lose weight with red rice

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How to quickly lose weight with red rice

Weight loss is a big problem for most women and some men, if it does not comply with expectations. Weight loss is associated with a person's level of obesity. Lately a lot of ways, both with popping diet drugs, exercise, fast food and other yg. But all of that will not be easy to do, need to struggle against great taste yg lazy. Usually a lot of yg doing diet by way to fast, but it's been a lot of people wrote in fact ill even died after following diet way yg is so. There is a safe and proven way of reply fast lose weight easily, just replace the main ingredients of our consumption, wrote rice with brown rice.

How to quickly lose weight with red rice

As the author wrote the quotation from detikhealt. A team of researchers from Tufts University in Massachusetts says "Replace white rice with red rice can help lose weight quickly". This is evidenced by observing two groups of participants aged 40 and 65 years. In the first two weeks, they are fed with the same meal portion, both in terms of total energy, fat, up to the number of servings of fruit, vegetable, and protein. The next six weeks, the dining portion is distinguished. Give one share of eating high-fiber and low-fiber was the only reply. In addition, the other one is given a red rice, the only reply given white rice. Thus researchers perform measurements of height, speed metabolism, blood sugar, calories expended, and wrote the sensation of hunger and satiety.

As a result, participants wrote red rice rice metabolized more quickly that burns more calories. Instead, the reply is also absorbed calories less, i.e. 92 calories per day compared with rice. " This can be seen from the composition of their stool, more residual energy because they don't absorb calories too much. It is also more frequent bowel movements with volume wrote a lot, so the more weight-loss process accelerates bada "said the Chair of the research team.

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Things to look for when selecting a lucrative way to lose weight is whether the method or way of reply we choose have been tested and proven? And if fishing is by an expert? How to lose weight with red rice already terbuti such as the quote above. Doing so was not difficult, because Indonesian food anyway is rice. We just need to replace Rice's reply is usually white with brown rice organic wrote. Cook Brown rice as usual, and rasanyapun better than white rice. With consumption regularly and consistently will certainly speed up your weight loss. Brown Rice also contain fiber 2 fold, essential fatty acids, iron levels and yg is higher than white rice. More petingnya Brown rice contain thiamine or vitamin B1, functioning in carbohydrate metabolism or energy and is also a neurotransmitter. The color red in red rice there is yg yg pigment contains antioxidants can prevent the fat oxidation process that could create free radicals.

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