Healthy teeth, a smile was comfortable. Not just smile, talk, breathe, eat and activity mouth and other lips will feel comfortable. That is, teeth have a very important role in our lives. Have you ever had toothache? It can be imagined how painful, until it can interfere with other activities. Sick teeth, sick heads and even body fever. Teeth hurt many causes, whether because there are foreign objects that should not be in our gums, or because our teeth hollow, it could also be due to tartar stones that make our gums inflamed and become ill.
Most people still think that, if the sick teeth take the medicine lost and silent without any desire to eliminate the cause of the pain. There are also who argue if the tooth is sick, stay pull it then the pain will disappear. That's right, but do not think that losing a single tooth can make the next problem?
Better to prevent than to cure. The phrase is very often we hear in our ears, but we sometimes lazy to do it is not it? Well, in this article I will share easy tips to take care of our dental health for the prevention of illness.
How to care for good teeth ??
1. Remember Always Brushing Teeth Morning After Breakfast, and Night Before Sleep
In the mouth contains a lot of substances, especially when we eat and after eating, if only gargle alone, do not eliminate all the rest of the food that is on the sidelines of our teeth. Teeth can not stand with acidic properties. The rest of the food left behind and settles in the teeth will mix with saliva in our mouth and turn into acid that can damage our teeth. Especially milk, because milk is one of the acidic drink. For that every meal, remember gargle a little to minimize mengendapnya leftover food. And remember always to brush your teeth.
2. Choose Flouride Toothpaste
> Tips on choosing toothpaste <Flouride is a compound needed by teeth, the purpose is for mineral tooth loss due to acid from plaque, sugar and bacteria can be returned. When buying toothpaste, pay attention to the composition, make sure there is flouride contained in the toothpaste. Brushing teeth twice a day using fluoride-containing toothpaste is shown to decrease caries [gig hole] (Angela, 2005). However, its use in pre-school children should be supervised because in general they are still not able to rinse well so some of the tooth paste can be swallowed. Most toothpastes currently on the market contain about 1 mg F / g (1 gram equivalent to 12 mm toothpaste on toothbrushes) (Kidd and Bechal, 1991). Teeth need for fluoride differ by age. So, if for children buy a special toothpaste of children, as well as with adult toothpaste. Using toothpaste, it does not fill the surface of the bristles, but only the amount of corn kernels. And do not rinse too much, the goal is that fluoride does not dissolve just like that, just once twice for the foam to disappear.
3. Reduce & Control Sugar Consumption
Reduce consuming foods that contain sugar, be it chocolate candy, etc. Because like the advice that parents often say, can cause cavities.
4. Check the Teeth Every 6 Months Once
The old is for prevention. Do not ever assume by seeing yourself at home the condition of our teeth is fine. A dentist will check the health of each tooth and see if there are small holes or tartar. Make sure the teeth in good health and always keep your dental health, do not be shy to ask the dentist.
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That's some tips on maintaining dental health that I can give. If there is a problem with your dental health, ask a competent person (dentist). Because of the many current I encounter, people go to the dentist after they go to people who do not know about teeth, with cases that can be said to get worse.
Be smart in maintaining your health, family, and society.
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